Joyce Vedral: Top Shape Total Body Weight Training Workout DVD Video
Top Shape - it's now or never! Two
programs on one DVD! From #1 New York Times best-selling author Joyce Vedral
comes The Total Body Workout for men and women – with choices of barbells or
dumbbells and including methods of weight training. Work your chest,
shoulders, triceps and biceps with barbells or dumbbells on day one – and
back, calves, abdominals, and hip-butt on day two for the hardest,
strongest, sexiest body of your life! This exciting workout DVD for men and
women includes all the best exercises from Joyce’s “Top Shape” and “Now or
Never” books supplemented with new updated information. From the time Joyce
Vedral appeared on The Sally Jesse Raphael show in 1991 to the present, her
books, videos, and DVDs have sold nearly two million copies. She has been on
the New York Times and USA today bestseller lists four times, and once even
beat every book in America, including Howard Stern's. 62 mins. (2007) DVD-Region 1.
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Jay Cutler: A Cut Above DVD Video
The Current Mr. Olympia tells
and shows all! This is one of the most powerful hard-core bodybuilding
videos ever, and finally available on DVD. It is a real workout, no fake
weights as Jay Cutler busts his guts for the camera in his first ever
individual workout video. See what makes him so great. Footage filmed
during the lead up to the 1999 Mr. Olympia. The voice-overed interview
part was recorded right after the 2000 Mr. Olympia. See Jay's whole body
routine. High intensity, high volume and lots of sweat. The training part
was filmed in his hometown of Worcester, Massachusetts. You will also see
Jay’s brand-new townhouse in Aliso Viejo, California. 85 mins. (2007)
DVD-All-Region.
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Complete Weight Training Series with Joyce Vedral DVD Video
From # 1 New York Times
Best-Selling author comes The Complete Weight Training Series plus Workout
101 and the New Customize your own workout. Transform your body with this
cellulite meltdown workout and build bone in the bargain. Lift your chest,
sculpt your shoulders, mold your biceps and triceps, define and get rid of
the fat from your back and get a rock hard stomach. Lift and sculpt your
hips, butt and abs and lift, define and shape your thighs. Round out your
calves! You use the time-tested superset between body parts. There is no
exhaustion, because while one body part is working the other is resting
but you keep going! And now with the DVD you can CUSTOMIZE your own
workout and change the combinations to suit your preference. Choose your
own workout: 20, 30, 40 minutes a day–even do less or more than that. You
will need three sets of dumbbells to start: 2,3 and 5 pounds but you’ll
get strong quickly so have some heavier ones on hand. How to use Workout
101 - for beginners and pro’s! If you are a total beginner, start with
workout 101 and later, advance to Weight Training Made Easier. You can
choose do to the entire workout in one day and then take the next day off
from weights, or, do upper one day, lower the next, and keep repeating. If
you are a pro, but want a slower moving workout, you can use Workout 101
as a regular workout. Only instead of doing the workout one time, do it
three times–doing upper body one day, lower the next–or doing the whole
workout on one day, and taking the next day off from weights. 160 mins.
(2007) DVD-Region 1.
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Joyce Verdral's Bone-Building Bodyshaping Workout DVD Video
From # 1 New York Times
Best-Selling author comes The Complete Bone-Building Bodyshaping Workout.
Tighten, tone and sculpt your entire body, while building bone under every
muscle you create “feminine muscularity.” Strength, health and beauty in
minutes a day! Work out with Joyce and her daughter Marthe using this
calm, non-threatening routine that allows you to rest 15 seconds after
each set of exercise. Excellent substitutes are included for those who
cannot squat or lunge. Less “Up and down” switching from one exercises to
another than the book. You do back, thighs, calves, stomach + hip-buttocks
on workout day one and wrists, biceps, shoulders + chest on workout day
two. You’ll see changes in three weeks - tightness, toning, definition,
and graphic reshaping in nine weeks. People report marked bone density
measurement improvement in nine months and it keeps getting better
after that. Use "Joyce Explains" to help you understand what you are doing
and why, and to show you how to raise your weights. Use the substitute
exercises for any you can’t or won’t do in the regular workout. Also use
the 10 day emergency diet to look ten pounds thinner without starving
yourself. Finally enjoy the samples from all of Joyce’s workouts. Try them
out for fun and extra fitness. 110 mins. (2007) DVD-Region 1.
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Kevin Levrone: Full Blown Bodybuilding DVD Video
This is Kevin's first video,
produced and released by Kevin Levrone and his associates in 1995.
Contains his whole body work-out routine. 60 mins. (2006)
DVD-All-Region.
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Jay Cutler One Step Closer Bodybuilding Video
Jay Cutler in depth, behind the
scenes and never before seen! One Step Closer, the latest DVD from Jay, is
now available! Be one of the first to get a copy of the most in-depth DVD
ever produced. At just under six hours long, One Step Closer begins four
weeks out from the 2005 Olympia and documents Jay through the Olympia
contest and ends shooting on December 17th. One Step Closer includes
behind the scenes footage from the Mr. O - from prejuding to backstage
footage - pre & post finale! More then just a training video, One Step
Closer gives you never seen before point of view footage of the lifestyle
on one of the sport's greatest athletes. 5+ hours. (2006)
DVD-All-Region.
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Kevin Levrone: Maryland Muscle Machine M3 Bodybuilding Video
Taped prior to the 2000 Mr.
Olympia. This video includes Kevin Levrone's whole body workout with
massive amounts of weight from 1,500 lbs leg-presses to 100 lbs dumbbell
curls to 495 lbs bench presses to 405 lbs shoulder presses to 100 reps
non-stop weighted crunches and much more! All insert music provided by
Kevin's band "Full Blown." A must video for all serious bodybuilders. 120
mins. (2006) DVD-All-Region.
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Melvin Anthony: Marvelous Bodybuilding Video
The real footage of Melvin
Anthony's contest preparation before the NPC U.S.A. After placing 3rd in
1997, and second in 1998 (after a tie breaker between him and best friend
Dennis James), Anthony was determined to do or die in 1999. Taped eight
weeks out of contest through the day of the contest (Contest scenes and
footage are not included). This is a very hardcore training video and lots
of posing. This is his story, and one full of determination and sweat on
the road to becoming the 1999 NPC Mr. USA overall champion. 60 mins. (2006)
DVD-All-Region.
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Iron Man Magazine: Critical Mass Bodybuilding Beginner & Intermediate Video
Get maximum muscle fiber
recruitment from four to six sets per body part. Discover how to build
power and size with big midrange movements, the myotatic reflex and peak
contraction. This DVD explains Positions of Flexion, a breakthrough
mass-building method that has bodybuilders worldwide growing faster than
ever and achieving skin-splitting pumps at every workout. See this
exciting size-boosting approach in action, apply it to your own workouts
and watch mass surge to dramatic new levels in record time. Positions of
Flexion is the revolutionary full-range muscle-training method that can
get you bigger faster than ever before. On this brilliant high-resolution
DVD you get a POF analysis of every body part, complete with exercise
performance tips and tricks and muscle-fiber activation techniques. You'll
learn about muscle synergy, the myotatic reflex, continuous tension and
target-muscle supercompensation - and it's all demonstrated by
contest-ready bodybuilders. It's motivating as well as instructional.
Here’s what you get:
Critical Arms - It’s a shoulder-to-wrist growth blitz that will turn your
guns into cannons! A massive set of arms hanging out of a short sleeved
shirt gives notice that you pump some serious iron. Build yours to massive
proportions with POF. Critical Chest & Delts - See how to sculpt pec
perfection and devastating delts. Imagine a full chest with a sharp line
under each pec, striations that look like a fireworks display and a deep
gash that separates the upper and lower section. And how about a pair of
mammoth deltoids capping each clavicle that makes you look as wide as an
aircraft carrier? Talk about eye-grabbing physique! Critical Legs & Back -
Get shocking size on your back, calves and thighs. The legs and back
contain the largest muscles of the body, and you get the most overall mass
stimulation when you train these body parts correctly. Now learn the
secrets to maximum overall growth and get the ammo to develop your legs
into pillars of power, sculpt lats that look like wings and traps that
resemble thick slabs of beef. POF is your ticket to maximum muscle! Bonus:
10 Minutes to Granite Abs - If you want to rivet people’s eyes to your
physique every time you peel off your shirt, you want phenomenal
abdominals. Here are the fastest ab-chiseling routines in the world. All
it takes to etch your midsection into a rock-hard work of art is simple
twice-a-week workouts with one of the quick, power-packed routines that
are demonstrated in this section. There’s even a quick at-home version
that you can use to train your abs for maximum sex appeal. 140 mins. (2006) DVD-All-Region.
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Ronnie Coleman: The Cost of Redemption Video
Witness 7-time Champion Ronnie Coleman training for the Mr. Olympia.
Includes four days of his whole-body workouts : 160 pound dumbbell shoulder
presses, 800 pound squats, 2,250+ pound leg presses, 495 pound bench presses, 75
pound alternate curls and more!! 310 pound massive body mega-off-season
workouts!! (Parental Advisory: Explicit Content/Music Ronnie plays in his
car). 196 mins. (2005) DVD-All-Region
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Ronnie Coleman: The Unbelievable Video
Covers all Mr. Olympia's four different training sessions including: 805
pound dead lift, 495 pound bent row, 540 pound row at corner, 200 pound dumbbell
presses, both flat and inclines, and two and half minutes un-cut footage of
his 585 pound front squat attempt to finish. Absolutely one of the best
motivation hard core bodybuilding videos. Taped five weeks to
prior 2000 Olympia. 82 mins. (2005) DVD-All-Region.
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Gunter Schlierkamp: Guntermania Video
Inspired by Arnold, Günter
moved to America from Germany in 1996 to pursue his dream of winning the
title of Mr. Olympia. It has eluded him thus far placing 15th in 2001 and
5th in 2002. With the help of world class trainer Charles Glass, Günter
hopes to realize his dream. The road to Mr. Olympia is strewn with
struggles and sacrifices. Few can understand the extreme training and
dieting regimen it takes to win. See how the people's champion works and
plays on his way to the biggest bodybuilding competition in the world! An
exciting muscle pumping journey from the home farm in Germany to a hard
core gym workout in California, Günter, at 6’1“ and 260 pounds ripped,
is currently the world’s most popular bodybuilder - and it’s easy to see
why! See how Günter has built his incredible physique, in a program
spanning a 12 month period. Includes complete gym workout, pumping &
posing at FIBO, Grand Prix Contest highlights, posing at Red Rock Canyon,
Günter back on the farm in Germany, Olympia Weekend, and Las Vegas. 90 mins. (2005) DVD-All-Region.
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Jay Cutler Ripped to Shreds Video
Pre-contest training for
bodybuilding's three time Arnold Classic Champion. Features workouts,
dieting, guest posing, public appearances, cardiovascular training, and
massage therapy. 130 mins. (2005) DVD-All-Region.
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Freak of Training - Adam Archuleta Video
Adam Archuleta wasn't going to
let his size or speed hold him back. With lofty aspirations of one day
starring in the National Football League, Adam knew that his scrawny
physique would never get him there. He had to make himself stronger,
faster and more explosive. With an intense fire and fury, The Freak of
Training became a legend - elevating himself from an undersized college
walk-on to a First-Round draft selection in the National Football League.
This workout video introduces you to Adam's unique training program, using
universal free weights, with the help of his trainer Jay Schroeder. As you
master these beginning exercises, you too will realize dramatic
improvements in strength, speed and explosiveness and be well on your way
to reaching your ultimate athletic potential! 60 mins. (2003) DVD-Region 1.
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Keys to Weight Training for Men & Women Video
Learn step-by-step the key to lifting weights for toning, shaping and strength. This
classic, award-winning video, hosted by world-class trainer Bill Pearl, explains correct
form and safe techniques. Selected "One of the Greatest Exercise Videos of All
Time" by New Body Magazine and rated "The best" by American Fitness
Magazine. Three routines in all, using free weights. Free Handbook and exercise
logs. 80 mins. (1999) VHS-NTSC format only/DVD-All-Region.
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Ocean Waves Nature Sound Relaxation CD
Soothing Sounds
Meditation aid and useful for masking unwanted sounds. Ocean waves rolling in and washing against the shore, occasional sea bird sound in the distance. A great CD to listen to while drifting off to sleep or to help mask objectionable ambient sounds in your home or business office. The wonder of nature sounds.
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Thunder and Rain Nature Sound Relaxation CD
Soothing Sounds
If you're in the mood for a nap, or just some down time, this is a great mood setter. Thunder in the distance, rain pouring off your roof. This is no violent thunderstorm but a relaxing sound of passing thunderstorms in the distance. Nature at its soothing best.
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Forest Stream Nature Sound Relaxation CD
Soothing Sounds
Fresh, clean, invigorating. Bubbling, cascading water from a mountain stream, the sound of wildlife close to the stream bank. Soothing background sounds, the music of nature.
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American Birds Nature Sound Relaxation CD
Soothing Sounds
No matter how violent the weather is outside, the mood inside is always spring and summer. The sound of a bird singing its song is wonderfully refreshing. A large variety of North American songbirds bring the outdoors, indoors. A great CD to breathe springtime into your home, no matter what the season.
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Music of God
Literal Translation of the Bible into music
Genesis Verses 1-15. Just as the Word was translated in the Bible from Greek into English, this music CD is the Word translated from English into music. The melody is unaltered, straight from the King James version of the Bible. Each letter of the alphabet is assigned a musical note, so each word has it's own unique musical "spelling" just as it does in English or any other language. Played by an oboe, the melody is beautiful and lyrical. A wonderful meditation and relaxation aid.
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Chopin Nocturnes
Popular Music for Ballet Class or a Quiet Romantic Evening.
B flat major, Op.9, No.1
E flat major, Op.9, No.2
B major, Op.9, No.3
D flat Major, Op.27, No.2
B major, Op.32, No.1
G major, Op.37, No.2
F sharp minor, Op.48, No.2
F minor, Op.55, No.1
E major, Op.62, No.2
E minor, Op.72, No.1
C sharp minor, No.20
C minor, No.21
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