Mindy Mylrea: Indoor Cycle Circuit Workout DVD Video
Cycle Circuit offers the ultimate in
cross training. In one hour you will get a total body workout from head to
toe. Mindy warms you up on the bike and then challenges you to a steep
incline, smooth flats, and awesome intervals. Interspersed throughout the
ride are strength bouts of Gliding™ disc exercises which keep your muscles
firing from start to finish and anchored tubing upper body work that
simulates the swim phase of a triathalon. This workout creatively uses the
bike while standing next to or riding on. You have to experience this
workout - it is cross training at it's best. Mindy is the 2004 Can Fit Pro
International Presenter of the Year, the 1999 International IDEA Fitness
Instructor of the Year, a National and World Aerobic Champion, a PowerBar
sponsored athlete, and a five star presenter for IDEA. She is an advisory
board member, an international presenter, author, motivational speaker,
video personality, and CEC provider.
Mindy Mylrea: Indoor Cycle Circuit Workout 60 mins. (2007)DVD-Region 1.
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Mindy Mylrea: Super Cycle DVD Video
Super Cycle is the best indoor cycling
has to offer. Intense flats, challenging hills and intervals that leave you
sweaty and satisfied. Mindy Mylrea guides you through a mix and match
workout experience complete with amazing imagery specific to the road you
are on. A wild bonus section completes the DVD allowing you to change the
workout every time you ride. Mindy Mylrea is the 2004 Can Fit Pro
International Presenter of the Year, the 1999 International IDEA Fitness
Instructor of the Year, a National and World Aerobic Champion, a Power Bar
sponsored athlete, and a five star presenter for IDEA. She is an
international presenter, author, motivational speaker, video personality,
and has starred in over 75 instructional videos. DVD has premixed
alternate workouts.
Mindy Mylrea: Super Cycle 70 mins. (2007) DVD-Region 1.
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Indoor Cycle All Terrain with Brooke Hayward DVD Video
Cycle All Terrain will give you
the feel of an actual outdoor bicycle ride while indoors. The workout is
designed for all levels: Beginning Ride - 14 mins; Intermediate Ride - 28
mins; Advanced Ride - 40 mins; Long Advanced Ride - 58 mins. Brooke
Hayward is the director of Spinning for Club LaMaison Health & Fitness in
Wayne, PA. With over 15 years in fitness, she's ACE, IFTA & AFFA
certified. The DVD also has Workout Options and Mix & Match Options to
personalize your own ride. First time cyclists should do just the Warm-up
ride, Cool-down, and Stretch (14 mins). Beginner level cyclists can do the
Warm-up and the Pace Line ride. Pace Line is an interval type ride that
leads the rider through fast and slow speeds similar to racing in a pack
of cyclists (28 mins). Intermediate level cyclists will do the Warm-up,
Pace Line and The Climb. The Climb instructs the rider to increase the
intensity similar to climbing a big hill (40 mins). Advanced level
cyclists will do the Warm-up, Pace Line, The Climb and Rolling Hills.
Rolling Hills instructs the rider through various speeds and intensity
changes similar to riding up and down hills (58 mins).
Cycle All Terrain with Brooke Hayward 140 mins. (2007) DVD-Region 1.
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Mindy Mylrea: Cycle Challenge Video
Indoor cycling has never been
more fun. Cycle Challenge is a kick-in-the-pants workout experience for
all fitness levels. Mindy guides you through an entire cycle adventure
cueing form, intensity, and challenging you at every turn. Based on the
Schwinn cycling techniques, Cycle Challenge offers clear instruction,
modifications, and empowering, motivational cues to allow you to have a
great ride time after time - without having to leave your living room. You
will be climbing hard and cruising flats while enjoying every minute. 66 mins. (2006) DVD-All-Region.
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Cycle Reebok: Foundations and Interval Training with Robert Sherman Video
Robert Sherman is president and
owner of F.I.T., Inc., a corporation focusing on yoga, personal and
athletic training. He is also a program developer and a Master Trainer for
Reebok International, Ltd. Foundations: A 45 min spinning workout for
everyone. This is the cornerstone to understanding how to create Cycle
Reebok workouts that are suitable for all fitness levels. Interval
Training: Also taught in a class format, a second 45 min. interval
training ride focuses on advanced cycling techniques. 90 mins. (2005) DVD-All-Region.
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Cycle Challenge with Robert Sherman Video
Robert Sherman is president and
owner of F.I.T., Inc., a corporation focusing on Cycle Reebok, personal
and athletic training, F.I.T., Inc. He is also a
program developer for Cycle Reebok & a Master Trainer for Reebok
International Ltd. Robert has put together the ultimate spinning
challenge. He has designed the DVD so that you get a spinning workout (the
ride consists of many speed and resistance changes along with many form
pointers for the ride of your life), a complete total body workout using
tubing, weights, core stability moves and a medicine ball and an interval
workout that combines both bike and resistance training all on one. His
new ride will start on the bike (15 min.) and then you get options from
there - more spinning (30 min.), complete total body training using
tubing, weights, stability ball, medicine ball and balance/core exercises
(40 min.), and finally, a 5 minute cool down. 94 mins. (2005) DVD-All-Region.
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Ocean Waves Nature Sound Relaxation CD
Soothing Sounds
Meditation aid and useful for masking unwanted sounds. Ocean waves rolling in and washing against the shore, occasional sea bird sound in the distance. A great CD to listen to while drifting off to sleep or to help mask objectionable ambient sounds in your home or business office. The wonder of nature sounds.
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Thunder and Rain Nature Sound Relaxation CD
Soothing Sounds
If you're in the mood for a nap, or just some down time, this is a great mood setter. Thunder in the distance, rain pouring off your roof. This is no violent thunderstorm but a relaxing sound of passing thunderstorms in the distance. Nature at its soothing best.
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Forest Stream Nature Sound Relaxation CD
Soothing Sounds
Fresh, clean, invigorating. Bubbling, cascading water from a mountain stream, the sound of wildlife close to the stream bank. Soothing background sounds, the music of nature.
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American Birds Nature Sound Relaxation CD
Soothing Sounds
No matter how violent the weather is outside, the mood inside is always spring and summer. The sound of a bird singing its song is wonderfully refreshing. A large variety of North American songbirds bring the outdoors, indoors. A great CD to breathe springtime into your home, no matter what the season.
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Music of God
Literal Translation of the Bible into music
Genesis Verses 1-15. Just as the Word was translated in the Bible from Greek into English, this music CD is the Word translated from English into music. The melody is unaltered, straight from the King James version of the Bible. Each letter of the alphabet is assigned a musical note, so each word has it's own unique musical "spelling" just as it does in English or any other language. Played by an oboe, the melody is beautiful and lyrical. A wonderful meditation and relaxation aid.
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Chopin Nocturnes
Popular Music for Ballet Class or a Quiet Romantic Evening.
B flat major, Op.9, No.1
E flat major, Op.9, No.2
B major, Op.9, No.3
D flat Major, Op.27, No.2
B major, Op.32, No.1
G major, Op.37, No.2
F sharp minor, Op.48, No.2
F minor, Op.55, No.1
E major, Op.62, No.2
E minor, Op.72, No.1
C sharp minor, No.20
C minor, No.21
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